How To Use Ramadan To Kick Start Your Weight Loss Journey
Ramadan refers to the holy month where many Muslims around the world fast daily for over 12 hours per day, from sunrise to sunset. Iftar is the first meal eaten to break the fast after sunset, whilst Suhoor is the first meal eaten before starting the fast, before sunrise. Surprisingly, despite long periods without food […]
How To Maintain Muscle Mass During Ramadan
Maintaining all your gains (lean muscle) during Ramadan The holy month of Ramadan, practiced by millions of Muslims around the world can be a challenge to meet all your nutritional requirements for maintaining lean muscle if you don’t have a planned approach. Aimlessly wandering through Ramadan without a clear target or nutritional strategy in place […]
Tips On Training During Ramadan While Fasting
Ramadan is soon approaching, and with that comes a massive burden on our bodies. Training during Ramadan is extremely important, as it is in any other month because it’s the only way to achieve our goals. We will look at common mistakes and tips regarding training during Ramadan, both for losing weight and gaining muscle […]
How To Avoid Weight Gain During Ramadan
The Holy month of Ramadan is fast approaching and it is a very special time for millions of people. Ramadan provides the opportunity to disconnect from self-isolation, procrastination, and negativity. Instead, it reminds you to be selfless, gives gratitude, connects with all people and synchronizes yourself intimately with your mind, body, and spirit. With millions […]
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